In Silicon Valley, the concept of longevity is a hot topic. Not only this, immortality is almost equal to the importance of a corporeal aim. Lots of giants in the latest tech have splurged funds into initiatives to avoid the issue of death as if it was thought of as an upgrade of a smartphone.

But what if humans are incapable of hacking death, and immortality will always come with a ceiling, irrespective of our efforts? Scientists are currently studying how long we can live and which steps need to be implemented to score longevity.

Researchers report that when we stop doing the things that have the tendency to kill us, we go one step closer to longevity. People are curious about the longest life expectancy that can be achieved if everything goes well and no stressors are included in the environment.

A relevant research

In a study, a scientist at a Singaporean company known as Gero, Timothy Pyrkov, delved into the pace of aging within the three big cohorts in the UK, USA, and Russia. His team studied the fluctuations in the blood cell count and walking counts. These stats were assessed by age groups.

Regarding the step and blood cell counts, there was a similar pattern. With the increase in age, various factors aside from health triggered a considerable decrease in the body’s ability to return the count to a normal level.

When Timothy and his team utilized this predictable pace of aging to judge when resilience would fade completely, resulting in death, they came to a range of 120 to 150 years.

The scientists also discovered that with age, the body’s reaction to diseases might not be anywhere near to the stable normal, demanding more time for complete recovery.

This result makes sense as a young, healthy person can form a quick physiological reaction to combat the changes and restore a stable norm.

But on the other hand, the older individuals, the body needs far more time, and there is a big probability of overshoots, like a disease could bring surges in the blood pressure.

Stats like a blood cell and blood pressure have a healthy range still. As for the step count, that is a personal aspect. But since the same pace of aging is observed in the step count as well, it seems that Timothy and his team have discovered an actual factor throughout various domains.

The co-founder of Gero, Peter Fedichev, says that almost all researchers think that step and blood cell counts are different. But the fact that both sources are painting the same future, suggests that this pace of aging factor is real.

So, what are the necessary steps needed to reverse aging? Another well-known biologist known as David Sinclair is a huge believer in supplements. His list of supplements is popular for being detail-oriented, and many people over the world are following in his footsteps by investing in those very supplements. The reason is that all of these pills are backed up by solid scientific evidence. You can view the list below:

Nicotinamide Mononucleotide
Resveratrol
Alpha Lipoic Acid
Metformin
Aspirin
Statin
Vitamin K2
Vitamin D3